Archive for the 'Personal' Category

Philippa

Storytelling

Telling your story is a powerful act. To bare your soul, to tell someone something you have never shared with anyone else can be empowering and therapeutic. This was well known throughout history where this ancient tradition of storytelling, so rich and rife in all cultures, may have been the earliest form of psychotherapy. Of […]

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Be Who You Are Supposed To Be

I recently found a letter I had written to myself when I was 12.  It was intended to be opened on my 21st birthday but I was nearer 40 when I discovered it! In my letter I wrote that my favourite things were nature, reading, writing, poetry and meditation.  I saw my grandparents as the […]

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