Archive for the 'Health' Category

Holistic Health: The Connection between Physical & Mental Fitness Webinar with Sporting Pride.

Holistic Health: The Connection between Physical & Mental Fitness In advance of the joint Sporting Pride and Under the Rainbow webinar on 6th June 2020 Dermot and Philippa, who are part of both organisations, talk about their passion for sport and the benefits it can bring. Dermot: Growing up Gay in Ireland, when I was […]

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Pros and Cons of Online Therapy

Pros and Cons of Online Therapy: As many practices have been forced to move their services onto the internet, including ourselves, we decided to look at the advantages and disadvantages, so clients know what to expect if they want to make the transition to online therapy. Advantages   More time efficient- Taking the lengthy commute […]

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Living in Uncertain Times

It is no exaggeration that currently we are living in one of the most uncertain times of the 21st century. Many people are expressing that it is not the present situation that they are finding most distressing but this uncertainty around what is to come. This is not surprising. We seek comfort in our routines […]

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Dermot Running

Running

I remember when I was getting back into the workforce after a long time being unemployed. I found it quite difficult. My confidence was not great, and I felt I would not be able to complete the six-month probation period. I felt I would be fired. Unemployment can be a difficult period in anyone’s life. […]

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Be Who You Are Supposed To Be

I recently found a letter I had written to myself when I was 12.  It was intended to be opened on my 21st birthday but I was nearer 40 when I discovered it! In my letter I wrote that my favourite things were nature, reading, writing, poetry and meditation.  I saw my grandparents as the […]

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