Archive for the 'COVID19' Category
Why so SAD? (Seasonal Affective Disorder)
This is my favourite time of the year. I absolutely love autumn, I cannot tell you how much I love Halloween and walks among the crisp colourful fallen leaves just soothe my soul. However I also struggle the most at this time of the year. I’ve less patience, less energy, am easily irritated, wake up groggy […]
Covid19 Boundaries
Anxiety check in! How are you doing? Coronavirus has not gone and there is no vaccination yet so it is ok to want to be safe. Everybody has a slightly different understanding of what is “safe” and “not safe” for them. There is an increasing amount of conflict around how we socialise these days with […]
Coping with Financial Loss and Uncertainty
Coping with Financial Loss and Uncertainty Financial loss and uncertainty are something that we all may have to deal with in our lives. Especially now, with a large proportion of the population out of work and unable to find new employment due to the pandemic and many small businesses suffering huge losses, more and […]
Pros and Cons of Online Therapy
Pros and Cons of Online Therapy: As many practices have been forced to move their services onto the internet, including ourselves, we decided to look at the advantages and disadvantages, so clients know what to expect if they want to make the transition to online therapy. Advantages More time efficient- Taking the lengthy commute […]
Adjusting to Self Isolation
Adjusting to Isolation: As we have been strongly urged as a nation to stay inside our homes for the foreseeable future, different people are having very different reactions to the change of circumstances. Psychologists have found that feelings of uncertainty cause us to have more extreme reactions to our circumstances, be that positively or negatively. […]